Yoga To Prevent Hair Loss

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Our modern-day lifestyle is never stress-free. Life is always surrounded by worries. You all know how stress has a negative effect on our body. Due to stress, problems like high blood pressure, heart disease, mental illness start appearing hair loss, for example.Yoga

To get long and thick hair and prevent it from breaking, you must buy many expensive products. But perhaps you do not know that even with the help of yoga you can grow hair and make it long and thick. Yes, because yoga helps in making harmony between our body and soul. It improves blood circulation of the entire body, keeps the stress away, and also helps in making hair healthy, long, and dense.

So let us tell you that by doing such yoga exercises, your hair will become long and thick and start growing –

Anulom-Vlom for hair growth

How to do Anulom-Vilom Yoga –

First of all, sit down in Padmasana and place your hands on your knees.
Now close the nostril on the right side of the nose with the thumb of your right hand and take as deep a breath from the left nostril as possible.
Then remove the right thumb from the nose and release the breath.
Now close the nostril from the middle finger of your right hand and take a deep breath from the right nostril.
Now remove the finger from the left side nasal and exhale.
Do this process carefully for five minutes.
You can also increase your capacity gradually.

Benefits of Anulom-Vilom for hair growth-

Anulom-Vilom Yoga improves the ability of lung function and treats stress and anxiety due to which hair does not fall. By doing this yoga for a month, your hair will start growing slowly.

Kapalbhati for hair growth

How to do Kapalbhati –

First, straighten the spine and sit in Padmasana and close the eyes.
Then take a deep breath from both the nostrils and fill your lungs with breath.
Now exhale through both nostrils rapidly. You will feel pressure on your stomach while exhaling.
Repeat this process for five minutes.
You can also increase your capacity gradually.

Benefits of Kapalbhati to make hair longer –

This Yogasana brings a glow to the face, removes tension from the eyes, and also reduces dark circles. It fights the problem of blood circulation throughout the body and also helps to thicken the hair.

Sirsasana for hair growth

How to do Sirsasana-

This Yogasana is called ‘headstand’. Although it is a bit difficult to do it well, gradually when you start doing it, it will help give you many benefits.

First of all, sit your knees on the ground and hinge on the ankles.
Now tilt the body forward and hold both hands with fingers.
Then slowly try to keep the head on the ground and place both hands behind the head.
Now slowly move the legs upwards.
Now take a breath and keep this state in capacity and then release the breath.
Now come back to your old state.

Benefits of Sirasana for hair growth –

This asana not only gives physical benefits as well as mental benefits. It relieves stress and increases blood flow to the head. Which helps to increase hair and reduce their fall. With this asana, the roots of the hair are strengthened and then the hair slowly starts to become thick.

Uttanasana for hair growth

How to do Uttanasana –

First of all, stand upright on both your legs.
Now take a deep breath and raise both your hands up and then exhale slowly.
Now bend forward comfortably and try to touch the ground with the palms.
Keep knees straight and head between both hands.
Now keep this state until you count to five and keep breathing normally.
Then take a deep breath and slowly become straight.
Now release the breath.

Benefits of Uttanasana to lengthen hair –

This posture keeps away all worries and stress, which causes hair to fall. It helps in transporting blood to the skin of the scalp, with which the hair starts growing. By doing this asana for one month, you will also see a difference in the length of your hair.