Now let’s talk a little more about vitamins. If you are taking any vitamin daily, you should know that it is very difficult to diagnose your vitamin needs at home. You should have a blood count and start taking vitamins accordingly. If you are worried about the doctor and the needle, we have a general recommendation for you if you belong to one of these people’s layers. Try to find yourself (or if they are children, decide for them) and take the right vitamin from today, if you haven’t done so yet.
Find out what vitamins you are missing.
We will introduce small children as the first layer. The newborn and toddler indeed receive all the vitamins from their mother’s milk. The actual breast milk but is not the most common vitamins D and K. For this reason, these vitamins are given to the mother by injection in order to supply them to her baby.
This is extremely important because a small person is not yet as resistant as an older child to all diseases and viruses. When breastfeeding is stopped, children can take vitamins that they lack in their regular diet. The thorough care of parents for their children remains a matter, of course. Otherwise, it will not be the case.
Vitamin B for expectant mothers
Another group is pregnant and breastfeeding women. It is true that these women are usually required to supplement with B vitamins, most commonly vitamin B6, B9 (folacin), choline, as well as other multivitamins. Many of them help to give birth to a healthy fetus and a newborn. Therefore, it is necessary not to underestimate the intake of vitamins and approach it responsibly.
Smokers beware!
Another group is smokers. The very act of smoking prevents the absorption of more vitamins. These are mainly vitamin C and vitamin B9. We recommend taking all vitamins, especially fresh, in the form of fruits and vegetables for smokers themselves.
Do you hold alcohol? Then you belong to a risk group that should try to take the right vitamins into your body. Since their bodies are regularly damaged by alcohol intake (even in high daily doses), it is clear that these people will lack most of the vital vitamins, from vitamin C, through vitamin B1, folic acid, vitamin B6 (pyridoxine) to vitamin B2. (Riboflavin). Smokers also going from erectile dysfunction to cure Ed use Fildena 100 or Fildena 150.
Riboflavin for vegetarians
Equally important groups of people who should be careful about the supply of vitamins to their body are vegetarians and people on a diet. Vegetarians are also at risk, especially those who do not eat milk and dairy products at all, as well as meat. In particular, their body may require vitamin B12, vitamin D, as well as vitamin B2 (riboflavin).
People on a diet less than 1,000 kilocalories should indulge in all multivitamins. Of course, a doctor’s regular consultation and supervision about their physical and health condition can change radically at any time (significantly worsened due to low intake of kilocalories for the normal functioning of the body).
Seniors
The last group of people is seniors. It is a common phenomenon that older people have low levels of vitamins and minerals. Their body is no longer able to eat a balanced diet, and therefore they have problems with a lack of essential substances for their lives. Their body is mainly deficient in vitamin B12, vitamin D, and also folic acid. Remember that your shop – healthy medicine offers you enough of all vitamins, whether for children, pregnant women, or even if you smoke, drink alcohol, or are elderly.
Take all B vitamins into the body in the same way, not just one kind.
Take all B vitamins into the body in the same and balanced way, not just one type. Are you asking for a reason? B vitamins alone work together, and they cannot function 100% without each other. If their participation is unbalanced, it will cause considerable problems in the overall metabolism, as well as the activity of other vitamins, minerals. And it’s no higher an easy thing to overlook.
Good advice, in conclusion
B vitamins are never found in natural products alone, but always in the whole complex. This is how these vitamins work for a very long time, up to several million years. Take care of the supply of the entire group of B.
Only in this way will you be pleasantly surprised by their overall performance for your body. They will please not only your nerves, but especially your muscles, skin, and digestive system, as well as your hair, liver, mouth, and, last but not least, your eyes use 100. And you already have complete information on how all your B vitamins benefit your body. It’s up to you whether you want to increase their intake for your body or leave their current state and amount in your body.
