If we are not in the habit of exercising when we wake up, the idea of doing it may give us chills, but if we force ourselves to do it for a couple of weeks, we will soon find that it makes us feel much better and we will end up getting used to it and we will even miss it when let’s not do it. Although you may be lazy at first, this routine increases your productivity and improves your health; so it’s worth it.
It’s not about killing yourself to do a thousand pull-ups on an empty stomach, but doing a few stretches and a bit of cardio to get more energy. With ten or fifteen minutes of exercise we will be ready and if we really want to do it well, we should add another ten minutes of meditation to have our mind clear and ready to work.
2. Take advantage of your peak performance hours
As you already know, the two hours after waking up are when our brain performs the most, so let’s not waste time checking social networks and use that time wisely. It is time to dedicate ourselves to the more complex subjects or those that require greater concentration. If you want to see your productivity increase, don’t ever waste these precious hours.
3. Avoid distractions
While you study, silence your mobile and leave it in another room. It is important that you do not spend hours consulting WhatsApp or taking selfies. To increase your productivity, at least make an effort to be productive; there will be time later for leisure.
4. Take frequent breaks
Although it seems counterproductive to cut the study once we have caught the rhythm, we must take breaks if we want to hold on. Staying in the same position and doing a task that requires a lot of concentration is exhausting; so get up every hour and go for a walk, drink water, check your cell phone… Come on, disconnect for about fifteen minutes to resume the task with energy.
5. Vary your study techniques
According to ghostwriting company near me the brain gets tired and loses concentration when we spend many hours doing the same thing. In the end we get distracted and end up without knowing what we read. To maintain that concentration, it is important to change activities. Use different study techniques to increase your productivity and not get bored.
6. Follow a fixed schedule
We are animals of habit. If we create a study routine that we strictly adhere to, we will be less lazy to start studying and we will concentrate better.
7. Eat well
Eating a healthy diet increases your productivity, because you will have all the necessary nutrients for your brain to work properly and tire less.
8. Get enough sleep
The brain needs to dream. While we sleep, our body makes the necessary repairs and adjustments so that everything works correctly the next day and, in addition, it is the moment in which the knowledge that we have acquired is fixed in memory. If you sleep eight hours a day, your productivity will increase and it will show in your academic results and your health.
In addition to killing ourselves to study, we also need to disconnect, socialize and enjoy life. If you organize your study hours well and maintain good discipline with your schedules, you will also have time to have fun and see your friends. If you are happy, you will perform better and be more productive. And if you manage to follow these nine steps throughout your career.