SKP Articles
  • Business
  • Entertainment
  • Finance
  • Health
  • Science
  • Technology
No Result
View All Result
  • Business
  • Entertainment
  • Finance
  • Health
  • Science
  • Technology
No Result
View All Result
Skparticles
No Result
View All Result
Home Health

Kundalini Meditation and How to Practice it

Kushagra Bhatnagar by Kushagra Bhatnagar
January 6, 2021
in Health
0
kundalini meditation
0
SHARES
44
VIEWS
Share on FacebookShare on Twitter

Table of Contents

  • What is Kundalini meditation?
    • History of Kundalini Meditation
    • Purpose of Kundalini Meditation
    • How to practice Kundalini Meditation?
    • Benefits of Kundalini Meditation

If you want to live your life with more alertness and intention, then the only way to enter this state of Kundalini (meditation) is to practice meditation. Kundalini meditation, a specific form of meditation that can be particularly helpful, is the Kundalini, which focuses on vital energy. Kundalini meditation is a way to channel your energy and release yourself from stress. In this article we will tell you what is Kundalini meditation? How does it do? And what is the benefit of practicing it? Giving information about it which will be very beneficial for you. So let’s know about Kundalini meditation –

What is Kundalini meditation?

It is simply a technique – a set of simple techniques that uses your mind, senses and body to create a communication between you and your mind, and between your mind and your body.

Meditation is a time to be with oneself. Meditation is a time to connect with your breath, a time to be present in your body for the vital force, a time to reestablish your own rhythm, a time to talk to your soul. Kundalini Yoga is a bridge between you and your mind.

History of Kundalini Meditation

The exact origin of Kundalini meditation is not known, although its traditions date from about 1,000 BCE to 500 BCE. In Hindu Sanskrit, Kundalini means “coiled snake” and according to ancient belief each person carries “divine” energy at the base of the spine. This principle seeks to awaken, release and harness this energy.

Purpose of Kundalini Meditation

Kundalini meditation is part of Kundalini yoga and to transfer energy through the body. It is based on the concept that the energy at the base of the spine (also called the root chakra) needs to be exhaled through the seven chakras of the body and then through the crown chakra above the head.

The purpose of this process of releasing energy from the body is to create a system of communication between your mind and body to get relief from mental, physical and spiritual problems. The purpose of this system of bringing awareness to your body by connecting with your breath is to establish a new rhythm and facilitate communication with a higher version of yourself.

How to practice Kundalini Meditation?

To practice this, you have to take care of a few things. About which we are going to give information here, which are as follows –

  • To practice Kundalini Yoga, first of all you have to select the place. Choose the place according to your convenience.
  • After this, the practitioner has to choose the clothes for himself, you can wear cotton clothes. In which you feel yourself open and comfortable.
  • In the third stage you have to decide the time of practice. You can do this in the morning and evening but it is believed that practicing it in Brahma Muhurta is most effective. In this case, you should do it in the morning.
  • In the fourth step, choose a position that is comfortable for you where you can sit upright with a straight spine. Close your eyes slowly. You can also use the Asana Mate for sitting.
  • In the fifth step you have to decide how long you will practice. You can keep its session for 30 to 45 minutes.
  • In the sixth phase of Kundalini meditation, choose a mantra for meditation and chant it during meditation.
  • In this phase you have to concentrate on your breath. Try your best to breathe.
  • Start the routine after finishing the asana.

Benefits of Kundalini Meditation

Here the mind is giving information about some benefits of practicing Kundalini meditation. Which are as follows –

  • By Kundalini yoga you get relief from stress and it helps the seeker in finding the feeling of peace.
  •  It teaches you the proper way to breathe and increases the capacity of your lungs.
  •  Kundalini supports meditative concentration and brings out the wrong thoughts of the mind.
  • It helps in improving the cognitive functioning of the body.
  • Creates awareness of the body.
  • It helps you improve your mental state by changing your automated daily routine.

If you would like to learn more about yoga and meditation, you can join a yoga school in Rishikesh and incorporate yoga in your daily life.

Previous Post

Reasons and Solutions for QuickBooks Error 15212 – Payroll Update Error

Next Post

QuickBooks Error: Couldn’t Connect To Email Server | Causes and Fixes

Kushagra Bhatnagar

Kushagra Bhatnagar

Kushagra Bhatnagar is a Yoga Lover, Writer, Traveler and blogger having deep knowledge about yoga asanas, ayurveda and meditation techniques. You can find him practising Yoga at Rishikesh YTTC or hiking somewhere in the Himalayas.

Next Post
Couldn’t Connect To Email Server

QuickBooks Error: Couldn’t Connect To Email Server | Causes and Fixes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Mini Goa Pathankot

Purthu Mini Goa Pathankot Punjab

January 28, 2023
Top Ten Instant Cash Rummy Sites

Top Ten Instant Cash Rummy Sites

January 28, 2023
Atal Setu Bridge Basohli

Atal Setu Bridge Basohli | Basohli Bridge | Basohli Weather

January 28, 2023
F95Zone

F95Zone | F95 | F95Z | Room Girl F95 | Xeno F95

January 28, 2023
Las Vegas

10 Things To Do In Las Vegas

0
best dropshipping products 2021

How to Find Best Dropshipping Products in 2022

0

How we evacuate the QuickBooks Error 6070

0
What is NAV Application

What is NAV application?

0
Las Vegas

10 Things To Do In Las Vegas

January 30, 2023
Nearest Metro Station to Bharat Darshan Park

Nearest Metro Station to Bharat Darshan Park

January 29, 2023
Coconut Milk Processing Plant

How to Find a Reliable Coconut Milk Processing Plant

January 28, 2023
Business Intelligence

How Business Intelligence Can Make Your Company More Efficient

January 8, 2023

About SKP Articles

SKPArticles will update you about viral and trending stories with top categories of Business, Entertainment, Finance, Health, Science, and Technology.

Quick Links

  • Home
  • Contact Us
  • Privacy Policy
  • About Us
  • Write for us

Contact Us

Email : skparticles@gmail.com
Email : info@skparticles.com
  • Home
  • Contact Us
  • Privacy Policy
  • About Us
  • Write for us

Copyright © 2021.SKPArticles. All rights reserved

  • Home
  • Contact Us
  • Privacy Policy
  • About Us
  • Write for us