First of all, it is great that you are taking the first step and want to train in the gym! You must have a lot of questions in advance: Where do I start? What exercise or device do I start with? How do I behave correctly as a beginner in the gym so that I feel good straight away and don’t feel embarrassed?
Getting to the gym for the first time isn’t a big deal. Always remember that everyone started at some point. Therefore, uncertainties are often unfounded. Just be open to the new experience, and very important: You do the training in the gym for yourself. What others think doesn’t matter. But to make things easier for you here is all you need to know when joining a gym.
5 rules of conduct for your start in the gym
You will find your way around the gym over time (or maybe even make it your second home?). Reading the house rules, an introduction to the equipment and premises, etc. – these are all points that you will quickly internalize. To get you off to a perfect start, we have also listed 5 simple rules of conduct that you can use for your first time in the gym.
1. Be an example to others
Even if you haven’t been around for long: behave as you would like other people to do. Unfortunately, there will always be people who don’t behave well. Set a good example and you will quickly notice that you will be perceived positively by the other members – even if you are just starting out in the gym.
2. Always have a towel with you
It is probably already part of the house rules of most gyms, but we would like to go into it again. Take towels with you. And above all one that you carry with you during your training. Use it as a pad when using a device so that you don’t sweat the surface unnecessarily.
3. Focus on your training success
Use your time in the gym to focus on your training goals. Therefore, avoid unnecessarily distracting yourself. Only take your smartphone with you to the training area when you E.g., you need to listen to music or to check your training plan via the app. You can also play and talk on the phone after your workout.
4. Only exercise when you are healthy
If you go to the gym with a flu or a cold, for example, it’s not good for 2 simple reasons:
- You leave germs on all the devices you use. This means that other members can get infected with you.
- If you work out when you are sick, it can lead to far worse secondary illnesses – even if you only have a harmless cold.
Therefore, treat yourself to sufficient rest in the event of illness. As soon as you are fit again, you will start again in the gym.
5. Leave your training ground tidy
So that the studio does not sink into chaos or become unnecessarily dirty, always leave your space tidy after your training. So, don’t leave any weight plates, balls, or other items lying around and put them back where you got them from. Finally, wipe the devices with your towel again and use the disinfectant provided. And keep things tidy in the changing room too – so don’t turn the showers into a second pool area!
More tips for gym beginners
- Having a friend at the gym with you goes a long way. Especially as a beginner, it is much more relaxed when you have someone with you who already knows his way around and shows you the most important things.
- Avoid rush hours when a particularly large number of people are exercising at once. Experience has shown that Mondays and Wednesdays are the most crowded. In general, most members train between 5:30 pm and 8:30 pm during the week. We realize that this doesn’t always work for everyone, but at least for the beginning it can be worthwhile to free up other time windows in order to be able to discover everything in peace.
- Do not be intimidated by other members of the gym. Remember that most of them have been doing this a lot longer than you. If it makes you more comfortable, find a gym like Planet Fitness, which is for ordinary folks like us. They do not allow professionals and Lunk Alarm planet fitness is a great tool to keep loud and overbearing members in check.
- Orientate yourself directly from day 1 on a training plan. You will usually get one as part of your membership. Depending on the gym, this can then be adjusted in direct exchange with the staff and tailored to your goals. Your training plan also saves you from rash exercises the first time, and you train what makes sense.
- Don’t be afraid to pester the trainers present with your questions. That’s what they’re there for, after all. In this way you can collect further information about the studio or have professional help with the clean execution of your exercises.
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